Everything you need to go from a complete beginner to confidently practicing yoga at home or in a studio.

We cover 4 main types of yoga - yin, restorative, hatha, and flow (vinyasa) to help you have a well rounded practice and accomplish common goals of flexibility, stress relief, pain relief, and strength.

This is a 6 week course with over 25 practices PLUS 3 preparation teachings, and a BONUS week of classes.

This course was originally recorded live, so you will get to enjoy on the spot coaching and answers to commonly asked questions.