This series is full of yin yoga classes to reduce joint pain, increase flexibility, and relieve tension.

Shamelessly, yin yoga is my favorite type of yoga and it pairs so well with The Strong Series for a holistic practice of strength and peace.

Yin yoga is especially helpful if you tend toward...

A series to help bring mindfulness and gratitude into your day.

The Brave Series is a combination of mindfulness teachings, meditations, and practical skills to make life more peaceful.

Everything you need to go from a complete beginner to confidently practicing yoga at home or in a studio.

We cover 4 main types of yoga - yin, restorative, hatha, and flow (vinyasa) to help you have a well rounded practice and accomplish common goals of flexibility, stress relief, pain relief, a...

The series is jam packed with exactly what I used to lose weight and build strength with yoga.

My goal in this series was to help you feel strong, calm, and fit as a lifestyle.

This is not a lose weight quick scheme. I take you through the actual things I did to lose weight and reset my lifesty...