The series is jam packed with exactly what I used to lose weight and build strength with yoga.

My goal in this series was to help you feel strong, calm, and fit as a lifestyle.

This is not a lose weight quick scheme. I take you through the actual things I did to lose weight and reset my lifestyle. I've included:

✅ yoga practices and teachings from 3 rounds of the LIVE Strong Group Program
✅ over 30 unique yoga practices designed to help you build strength and lose weight (most classes are 30 minutes or less)
✅ the daily habits required to lower stress and regain energy
✅ the exact mindset changes I made to lose weight for good
✅ no-fluff daily habits to make living health a consistent lifestyle so that it's stress free

BONUS: Q&A recordings from the live group program and the original Strong Group Program guide so you know exactly what to do to lose weight with yoga!

Enjoy and congrats on taking this step for yourself!!